Related Books and Sleep Products

Go to Sleep Products

Calbom, Cherie with John Calbom, Sleep Away the Pounds, Warner Wellness, New York, 2007. (This is a wonderfully informative and helpful book.)
Chopra, Deepak. The Good Night Sleep Kit, Hay House Inc., Carlsbad, California, 2005. (The kit includes a small book, a meditation CD, a bottle of ‘sleep’ oil, a body-type chart, and suggestion cards.)
Dement, William C. and Christopher Vaughan, The Promise of Sleep, Dell Publishing, New York, 2000. (This book is filled with gentle wisdom. There are many stories of how sleep has affected individuals and how discoveries of how sleep affects us were conducted.)
Ferber, Richard. Solve Your Child's Sleep Problems, Fireside Books, New York, 1985. (A book that has been updated and has stood the test of time.)
Long, Jill Murphy, Permission to Nap, Sourcebooks Inc. Naperville, Illinois, 2002. (Out of print, but sometimes you can buy used copies.)
Mednick, Sara C. with Mark Ehrman, Take a Nap! Change your life, Workman Publishing, New York, 2006. (Great book - short and to the point. Written by a nap researcher.)
Wiley, T.S. with Bent Formby, Lights Out, Pocket Books, New York, 2000. (Out of print, but sometimes you can buy used copies.)

Crook, William G. and Marjorie Hurt Jones, Yeast Connection Cookbook, Professional Books, Jackson, TN, 1989. This book deals specifically with Candida or yeast infections but the cookbook is generally useful in my opinion - it introduces unusual foods and encourages creativity in eating. The book is out of print but sometimes you can buy used copies.
A site about eating raw foods (mostly fruit and vegetables) is It's Awesome to be Rawsome. Their forum is Raw Food Lifestyle.

Calbom, Cherie with John Calbom, Sleep Away the Pounds, Warner Wellness, New York, 2007. (In this very informative book, you will find suggestions for exercise.)
Pilates exercises can be helpful.
Other types of exercising tapes are available, too. Here are some DVDs for exercise.
And here are some VHS videos for exercise.

HiberMate.com has a wonderful sleep mask - The hibermate, the world's snuggliest, most versatile sleep mask! It blocks all light, significantly reduces noise and will have you snoozing in next-to-no time. Total sleep mask luxury.
DreamEssentials.com has a variety of products - colourful sleep masks, body pillows, neck wraps and more.
Sleep and Relaxation Products
SerenityHealth has a different assortment of products to help with sleep:
Tabletop Water Fountains Indoor tabletop water fountains. Many styles and sizes to choose from.
Natural Awakening Alarm Clocks From dawn simulators to nature sounds alarm clocks, we have your natural awakening needs covered.

I love the Solitudes series of music. They have natural sounds like ocean waves, loons, or babbling brooks mixed with soothing music. Find some here: Solitudes recordings

If you want to try this method of relaxation, there are many excellent resources. Here are some for a start: CDs for guided relaxation

All but one of the pictures I have used in this ebook were found at: stock.xchng.

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