May you have a sleep-refreshed day!
Swans Sleeping
photo © by wendy domeni
A website about the amazing benefits of sleep:
- its effects on our general well-being including:
- weight loss
- reduced risk of heart disease, cancer, diabetes
- increased creativity and memory
- more zest for life
- the dangers of sleeplessness; and
- suggestions on how to get a better sleep.
by Martha Greenhow
Disclaimer
The information provided in this website is not intended to be medical advice. If you suspect that you have a sleep disorder you should see a doctor or visit a sleep clinic. This website offers information for educational purposes and encourages users to make informed decisions about their total health - physical, emotional, mental, and so on.
Acknowledgement
All but one of the pictures I have used in this ebook were found at: stock.xchng.
I'd also like to thank relatives, friends, and colleagues who have sent my way numerous titles, articles and websites dealing with sleep.
Contact/About
contact: support@sleepinghealth.com
© 2007-2009 Martha Greenhow. All rights reserved.